Holliday Stuart - The Psychology Of Running - Paperback

Binding: Paperback
Description: Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function to discussing evidence - based interventions that can improve running performance the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development highlighting how such a simple activity can have benefits for our physical and mental health. Providing proven psychological strategies and techniques to help improve running performance and boost our individual self - belief The Psychology of Running shows us how we can enjoy running no matter our age or ability.
Title: The Psychology Of Running
Author(s): Holliday Stuart
Publisher: Taylor & Francis Ltd
Barcode: 9781032068619
Pages: 164 Pages, 3 Tables, Black And White; 3 Line Drawings, Black And White; 3 Illustrations, Black And W
Publication Date: 9/20/2023
Series: The Psychology of Everything
Category: Track & Field Sports, Athletics