Clark Eleanor - Body Neutrality Finding Acceptance And Liberation In A Body - Focused Culture - Paperback

Binding: Paperback
Description: This practical accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research activities and personal stories. Body neutrality is a body image approach focused on finding acceptance and liberation from the body - focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude inviting participation from the reader through end - of - chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately normal this book will provide insight and practical guidance toward freedom. Body Neutrality is for anyone struggling with self - esteem and body image issues who aims for acceptance and liberation.
Title: Body Neutrality Finding Acceptance And Liberation In A Body - Focused Culture
Author(s): Clark Eleanor
Publisher: Taylor & Francis Ltd
Barcode: 9781032221601
Pages: 134 Pages, 5 Tables, Black And White; 1 Line Drawings, Black And White; 1 Illustrations, Black And W
Publication Date: 12/16/2022
Category: Coping With Eating Disorders