Willard Christopher - Anxiety Hacks For An Uncertain World - Paperback

Binding: Paperback
Description: Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias panic disorders social anxiety general anxiety pandemics and more. Additional resources are included in the appendix such as support groups services and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
Title: Anxiety Hacks For An Uncertain World
Author(s): Willard Christopher
Publisher: Taylor & Francis Ltd
Barcode: 9781032351421
Pages: 264 Pages, 22 Halftones, Black And White; 22 Illustrations, Black And White
Publication Date: 12/27/2022
Category: Coping With Anxiety & Phobias