Whittington Adrian
Whittington Adrian - Managing Anxiety With Cbt For Dummies - Paperback
Whittington Adrian - Managing Anxiety With Cbt For Dummies - Paperback
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Binding: Paperback
Description: Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self - help technique which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Title: Managing Anxiety With Cbt For Dummies
Author(s): Whittington Adrian
Publisher: John Wiley & Sons Inc
Barcode: 9781118366066
Pages: 192 Pages
Publication Date: 10/29/2012
Category: Coping With Anxiety & Phobias
Description: Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self - help technique which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
Title: Managing Anxiety With Cbt For Dummies
Author(s): Whittington Adrian
Publisher: John Wiley & Sons Inc
Barcode: 9781118366066
Pages: 192 Pages
Publication Date: 10/29/2012
Category: Coping With Anxiety & Phobias
