Smith Laura L. (Presbyterian Medical Group) - Quitting Smoking & Vaping For Dummies - Paperback

Binding: Paperback
Description: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping the effects on their short - term and long - term health and how addiction works. Whether you re a smoker or a vaper or have a loved one that needs to break the habit this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments Cognitive Behavior Therapy (CBT) and building resilience it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit
Title: Quitting Smoking & Vaping For Dummies
Author(s): Smith Laura L. (Presbyterian Medical Group)
Publisher: John Wiley & Sons Inc
Barcode: 9781119616917
Pages: 368 Pages
Publication Date: 1/22/2020
Category: Medicine: General Issues