Greenfield David N. - Overcoming Internet Addiction For Dummies - Paperback

Binding: Paperback
Description: A guidebook to beating internet addiction and screen overuse and for living a fuller life There's no escaping it - we live in a digital world. We work play socialize and learn online and the Internet provides many amazing opportunities. Unfortunately because of our basic biology we re all susceptible to overuse and addiction to screens. Video games social media porn and even scrolling online taps into that pleasurable dopamine reward system. So when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information resources and the self - assessment tools you need to discover how much is too much along with practical suggestions on what to do about it. Learn how to take back control of your time and attention or help your kids or loved ones get control of theirs. This comprehensive user - friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy balanced and sustainable life with screens. Discover the basic biology of addiction including why children and teens are especially susceptible. Become aware of the cognitive psychological and physical effects excess Internet and screen use. Learn how social media video gaming and Internet pornography could be getting in the way of real - time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information resources support and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use so it doesn t manage you.
Title: Overcoming Internet Addiction For Dummies
Author(s): Greenfield David N.
Publisher: John Wiley & Sons Inc
Barcode: 9781119711872
Pages: 352 Pages
Publication Date: 9/8/2021
Category: Coping With Personal Problems