Kleckner Cindy - Dash Diet For Dummies - Paperback

Binding: Paperback
Description: Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure but many of us are not aware of it. High blood pressure also known as hypertension has serious health implications. It is classified as a leading cause of premature death by the World Health Organization contributing to strokes heart attacks heart failure kidney failure and even dementia. While medications are often necessary to keep blood pressure in the safe zone a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy - to - follow friendly style by three heart and nutrition experts DASH Diet For Dummies shows you how increasing fiber vitamins and minerals along with reducing your sodium intake when needed can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U. S. News & World Report the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association The National Heart Blood and Lung Institute and the Mayo Clinic and is also proven to be effective against conditions such as Type 2 diabetes metabolic syndrome PCOS and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple tasty recipes So don't let hypertension scare you. Along with good medical care the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies you'll set yourself on the fast proven journey to better blood pressure - and be on your way to a healthy and heart - smart future!
Title: Dash Diet For Dummies
Author(s): Kleckner Cindy
Publisher: John Wiley & Sons Inc
Barcode: 9781119740797
Pages: 384 Pages
Publication Date: 11/24/2020
Category: Medicine: General Issues