Smith Ian K. - Shred The Revolutionary Diet - Paperback

Binding: Paperback
Description: Which diet can you go on when nothing else is working? Shred Ian K. Smith M. D. #1 bestselling author and diet guru has created a revolutionary 6 - week plan that combines meal spacing snacking meal replacement strategic exercise and "diet confusion". Shred will rev up your body's performance boost metabolism and shred excess weight permanently. Shredders who have reached their goal weight and stayed there know that Shred is a diet that never leaves you hungry some say there's almost too much to eat! You can Shred at home or on the road and customize Shred to fit your specific weight loss goals. Shred sets you up for a lifetime of thin! Includes 30 meal replacement recipes!
Title: Shred The Revolutionary Diet
Author(s): Smith Ian K.
Publisher: St Martin's Press
Barcode: 9781250038272
Pages: 288 Pages
Publication Date: 4/29/2014
Category: Diets & Dieting