Ian K. Smith M. D. - Blast The Sugar Out! Lower Blood Sugar Lose Weight Live Better - Paperback

Binding: Paperback
Description: Do you want to lose weight? In Blast the Sugar Out! Ian K. Smith #1 New York Times bestselling author of The Shred Power Cleanse will guide you to eat well and frequently while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet and start losing fast. Has your doctor suggested you get your blood sugar numbers down? This 5 - week plan comprised of simple affordable accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The Blast the Sugar Out! five - week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping plenty of food and short bursts of exercise to super - charge your results. You won t be hungry on Blast the Sugar Out! You ll eat drink and learn to really taste good food again. Features more than 45 recipes for breakfast lunch dinner and smoothies to satisfy every craving.
Title: Blast The Sugar Out! Lower Blood Sugar Lose Weight Live Better
Author(s): Ian K. Smith M. D.
Publisher: St. Martin's Publishing Group
Barcode: 9781250186324
Pages: 240 Pages
Language: English
Publication Date: 12/26/2017
Category: Diets & Dieting