Yoon Joe
Yoon Joe - Better Stretching 9 Minutes A Day To Greater Flexibility Less Pain And Enhanced Performance The Joetherapy Way - Hardcover
Yoon Joe - Better Stretching 9 Minutes A Day To Greater Flexibility Less Pain And Enhanced Performance The Joetherapy Way - Hardcover
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Binding: Hardcover
Description: Achieve life - changing results for your body greater mobility better functionality enhanced performance and less pain in as little as 9 minutes a day. In Better Stretching Joe Yoon brings you the tips and techniques he gives world class athletes and provides you with an entirely new way to think about stretching. You won t need 90 complicated minutes to get more agile you ll just need 9! And your results will improve dramatically and stay that way when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You ll discover: Over 100 wide - ranging stretches from static to dynamic including simple stretches you can do while sitting at your desk Three 30 - day plans designed to give you maximum results in a minimum amount of time each tailor - made for goals that you choose Stretching strengthening and mobility exercises for people at every level whether you re a beginner or advanced a weekend warrior or a competitive athlete a business executive or a new parent Muscle - soothing self - massage techniques using simple foam rollers and tennis balls Over 125 photographs of Joe demonstrating his stretches so you achieve results beyond what you thought possible
Title: Better Stretching 9 Minutes A Day To Greater Flexibility Less Pain And Enhanced Performance The Joetherapy Way
Author(s): Yoon Joe
Publisher: St. Martin's Publishing Group
Barcode: 9781250248213
Pages: 208 Pages
Language: English
Publication Date: 3/3/2020
Description: Achieve life - changing results for your body greater mobility better functionality enhanced performance and less pain in as little as 9 minutes a day. In Better Stretching Joe Yoon brings you the tips and techniques he gives world class athletes and provides you with an entirely new way to think about stretching. You won t need 90 complicated minutes to get more agile you ll just need 9! And your results will improve dramatically and stay that way when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You ll discover: Over 100 wide - ranging stretches from static to dynamic including simple stretches you can do while sitting at your desk Three 30 - day plans designed to give you maximum results in a minimum amount of time each tailor - made for goals that you choose Stretching strengthening and mobility exercises for people at every level whether you re a beginner or advanced a weekend warrior or a competitive athlete a business executive or a new parent Muscle - soothing self - massage techniques using simple foam rollers and tennis balls Over 125 photographs of Joe demonstrating his stretches so you achieve results beyond what you thought possible
Title: Better Stretching 9 Minutes A Day To Greater Flexibility Less Pain And Enhanced Performance The Joetherapy Way
Author(s): Yoon Joe
Publisher: St. Martin's Publishing Group
Barcode: 9781250248213
Pages: 208 Pages
Language: English
Publication Date: 3/3/2020
