Thubten Gelong - A Monk's Guide To Happiness Meditation In The 21st Century - Hardcover

Binding: Hardcover
Description: A Guide to Meditation and Mindfulness for the Modern Day In our never - ending search for happiness we often find ourselves looking to external things for fulfillment thinking that happiness can be unlocked by buying a bigger house getting the next promotion or building a perfect family. In this profound and inspiring book Gelong Thubten shares a practical and sustainable approach to happiness. Thubten a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch explains how meditation and mindfulness can create a direct path to happiness. A Monk's Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro - moments during a busy day - Discover that you are naturally hard - wired for happiness Reading A Monk's Guide to Happiness could revolutionize your relationship with your thoughts and emotions and help you create a life of true happiness and contentment.
Title: A Monk's Guide To Happiness Meditation In The 21st Century
Author(s): Thubten Gelong
Publisher: St. Martin's Publishing Group
Barcode: 9781250266828
Pages: 256 Pages
Language: English
Publication Date: 8/11/2020
Category: Mind, Body, Spirit: Meditation & Visualisation