Phd Gary Foste
Phd Gary Foste - The Shift 7 Powerful Mindset Changes For Lasting Weight Loss - Paperback
Phd Gary Foste - The Shift 7 Powerful Mindset Changes For Lasting Weight Loss - Paperback
Books
Regular price
$16.51 USD
Regular price
Sale price
$16.51 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you ve succeeded at your wellness goal? No. To all of it. Dr. Foster's 7 Mindset Shifts show you how and why to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology can lead to results on the scale but more important in your own thinking. The Shift flips old - fashioned weight - loss theory on its head. It's evidence - based motivation and it really works! The 7 Mindset Shifts include learning to enhance the traits you like best about yourself leaning into your strengths appreciating the power of small steps finding your people and truly relaxing into happiness and gratitude. Diet thinking isn t habit - forming; mindset thinking is. And muscular yet kind mental habits like the ones found in The Shift are key to permanent positive change.
Title: The Shift 7 Powerful Mindset Changes For Lasting Weight Loss
Author(s): Phd Gary Foste
Publisher: St Martin's Press
Barcode: 9781250888082
Pages: 240 Pages
Publication Date: 5/2/2023
Category: Assertiveness, Motivation & Self-Esteem
Description: Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you ve succeeded at your wellness goal? No. To all of it. Dr. Foster's 7 Mindset Shifts show you how and why to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology can lead to results on the scale but more important in your own thinking. The Shift flips old - fashioned weight - loss theory on its head. It's evidence - based motivation and it really works! The 7 Mindset Shifts include learning to enhance the traits you like best about yourself leaning into your strengths appreciating the power of small steps finding your people and truly relaxing into happiness and gratitude. Diet thinking isn t habit - forming; mindset thinking is. And muscular yet kind mental habits like the ones found in The Shift are key to permanent positive change.
Title: The Shift 7 Powerful Mindset Changes For Lasting Weight Loss
Author(s): Phd Gary Foste
Publisher: St Martin's Press
Barcode: 9781250888082
Pages: 240 Pages
Publication Date: 5/2/2023
Category: Assertiveness, Motivation & Self-Esteem
