Ross Damian - Self - Defense For Dummies - Paperback

Binding: Paperback
Description: Get street - smart. Unleash your inner warrior. Forget everything you thought you knew about self - defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight - or - flight mode you won t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self - Defense For Dummies your guide to avoiding attacks neutralizing attackers and protecting yourself and your loved ones. In this book you discover a self - defense system that works in the real world where armed criminals target the most vulnerable and don t fight fair. Discover strategies to make yourself a hard target as opposed to an easy one Heighten your awareness of your surroundings and potential threats Sharpen your self - defense instincts and respond proactively to impending danger Master hand - to - hand combat basics and defend against grabs and holds Learn how to use weapons and defend against them
Title: Self - Defense For Dummies
Author(s): Ross Damian
Publisher: John Wiley & Sons Inc
Barcode: 9781394197088
Pages: 320 Pages
Publication Date: 11/15/2023
Category: Combat Sports & Self-Defence