Rai Jay - Brain Tools For The Busy Building Resilience Through Neuroscience And Eastern Wisdom - Hardcover

Binding: Hardcover
Description: Supercharge your resilience energy and productivity without cramming another task into your already chaotic schedule Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is an essential guide for those navigating the demanding challenges of their busy lives without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai this work serves as your framework for mastering resilience. Dive into a heady mix of modern neuroscience transformative psychotherapies and timeless Eastern philosophies. Expect no fluff and jargon; this is your go - to manual for practical implementable strategies that forge a steely mindset and fend off burnout in our relentless always - on - the - move existence. Brain Tools for the Busy arms you with simple effective techniques to strengthen your mental health conquer stress and skyrocket work performance strategies so intuitive you can start using them instantly. In addition you will uncover: The science and strategies of crafting a resilient mindset and beating burnout Techniques to amplify self - confidence nurture self - compassion and empathy and sharpen your assertiveness Tactics to handle conflict like a pro preserving and repairing those all - important professional and personal relationships Whether you're an entry - level professional a seasoned C - suite exec or somewhere in between Brain Tools for the Busy is a must - have resource for managers executives directors entrepreneurs founders and other business leaders determined to stay on top of their game.
Title: Brain Tools For The Busy Building Resilience Through Neuroscience And Eastern Wisdom
Author(s): Rai Jay
Publisher: John Wiley & Sons Inc
Barcode: 9781394218417
Pages: 256 Pages
Publication Date: 2/18/2025
Category: Coping With Illness & Specific Conditions