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Johnson Dr Clare
Dream Therapy Dream Your Way To Health And Happiness
Dream Therapy Dream Your Way To Health And Happiness
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Binding: Paperback
Description: How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream or scared and sad because of a vivid nightmare. In this practical how - to guide Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier happier more mindful and fulfilling lives. She takes us step - by step through understanding the language of dreams waking up in our dreams and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips cutting - edge scientific findings and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x - ray in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
Title: Dream Therapy Dream Your Way To Health And Happiness
Author(s): Johnson Dr Clare
Publisher: Orion Publishing Co
Barcode: 9781398700475
Pages: 208 Pages
Publication Date: 11/12/2020
Category: Dreams & Their Interpretation
Description: How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream or scared and sad because of a vivid nightmare. In this practical how - to guide Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier happier more mindful and fulfilling lives. She takes us step - by step through understanding the language of dreams waking up in our dreams and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips cutting - edge scientific findings and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x - ray in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
Title: Dream Therapy Dream Your Way To Health And Happiness
Author(s): Johnson Dr Clare
Publisher: Orion Publishing Co
Barcode: 9781398700475
Pages: 208 Pages
Publication Date: 11/12/2020
Category: Dreams & Their Interpretation