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Yeo Dr Giles
Why Calories Don't Count How We Got The Science Of Weight Loss Wrong
Why Calories Don't Count How We Got The Science Of Weight Loss Wrong
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Binding: Paperback
Description: AS Heard ON THE Diary OF A CEO Podcast Calorie information is ubiquitous. On packaged food restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting cutting intermittently consuming and if you believe some 'experts out there magically making them disappear. We all know and governments advise that losing weight is just a matter of burning more calories than we consume. Here's the thing however that most people have no idea about. ALL of the calorie counts that you see everywhere today are Wrong. In Why Calories Don't Count Dr Giles Yeo obesity researcher at Cambridge University challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed at least in the short term and why they ultimately fail and what your environment has to do with your bodyweight. Once you understand that calories don't count you can begin to make different decisions about how you choose to eat learning what you really need to be counting instead. Practical science - based and full of illuminating anecdotes this is the most entertaining dietary advice you'll ever read.
Title: Why Calories Don't Count How We Got The Science Of Weight Loss Wrong
Author(s): Yeo Dr Giles
Publisher: Orion Publishing Co
Barcode: 9781398704329
Pages: 320 Pages
Publication Date: 6/16/2022
Category: Fitness & Diet
Description: AS Heard ON THE Diary OF A CEO Podcast Calorie information is ubiquitous. On packaged food restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting cutting intermittently consuming and if you believe some 'experts out there magically making them disappear. We all know and governments advise that losing weight is just a matter of burning more calories than we consume. Here's the thing however that most people have no idea about. ALL of the calorie counts that you see everywhere today are Wrong. In Why Calories Don't Count Dr Giles Yeo obesity researcher at Cambridge University challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed at least in the short term and why they ultimately fail and what your environment has to do with your bodyweight. Once you understand that calories don't count you can begin to make different decisions about how you choose to eat learning what you really need to be counting instead. Practical science - based and full of illuminating anecdotes this is the most entertaining dietary advice you'll ever read.
Title: Why Calories Don't Count How We Got The Science Of Weight Loss Wrong
Author(s): Yeo Dr Giles
Publisher: Orion Publishing Co
Barcode: 9781398704329
Pages: 320 Pages
Publication Date: 6/16/2022
Category: Fitness & Diet