Taylor Davinia - Hack Your Hormones The Number One Sunday Times Bestseller - Paperback

Binding: Paperback
Description: THE Instant Number ONE Sunday Times Bestseller A wonderful book Dr Chris van Tulleken Sunday Times bestselling author of Ultra - Processed People Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep to the way we eat our stress response and our moods. In Hack Your Hormones Davinia Taylor entrepreneur and biohacking pioneer breaks down how best to optimise all of our hormones. Davinia gives symptom - led advice backed up with the expertise of a doctor on how lifestyle hacks and supplements can balance our cortisol adrenaline dopamine and more even Vitamin D (yep it's a hormone). And the answers might be as close as your kitchen cupboards. This groundbreaking new book is full of simple accessible hacks that will make you feel not just better but amazing. Let's get our hormones into the optimum place they can be. Because if I can feel better then anyone can. This is proper real empowerment not tampon ad empowerment! This is your body nobody can look after it like you can. Davinia
Title: Hack Your Hormones The Number One Sunday Times Bestseller
Author(s): Taylor Davinia
Publisher: Orion Publishing Co
Barcode: 9781398709614
Pages: 288 Pages
Publication Date: 10/17/2023
Category: Women's Health