Williamson Lexie - Yoga For Runners Prevent Injury Build Strength Enhance Performance - Paperback

Binding: Paperback
Description: A fantastic book Running Fitness The Bible for runners who want to use yoga to enhance their running performance - Athletics Weekly The latest way to enhance your running performance - Trail Running Transform YOUR Running Through YOG a Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes yoga builds strength improves flexibility and boosts recovery. Fully revised and featuring step - by - step exercises and workouts the bestselling Yoga for Runners shows you how to: - release running tight spots like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels this is your essential training companion for strong and smooth running.
Title: Yoga For Runners Prevent Injury Build Strength Enhance Performance
Author(s): Williamson Lexie
Publisher: Bloomsbury Publishing Plc
Barcode: 9781399406017
Pages: 192 Pages, Full Colour Throughout
Publication Date: 6/13/2023
Category: Marathon & Cross-Country Running