Andre Peter - # Itsfine Lose Weight Eating The Food You Love - Hardcover

Binding: Hardcover
Description: What if we told you that you can eat anything you like and lose weight? Well you probably wouldn't believe us would you? And if you did believe us you would ask HOW? We asked the same question. After both struggling with our weight and the effects of crash dieting we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight - loss goals. We want you to say two words to all the misinformation around dieting and they aren't I can't or 'it's wrong' but instead with a big smile on your face and with complete confidence 'it's fine'. With step - by - step guidance and over 75 recipes to help you on your journey this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this! Ben & Pete
Title: # Itsfine Lose Weight Eating The Food You Love
Author(s): Andre Peter
Publisher: Orion Publishing Co
Barcode: 9781399610117
Pages: 240 Pages, Over 75 Photographs
Publication Date: 3/19/2024
Category: Cookery For Specific Diets & Conditions