1
/
of
0
Mckenzie Zoe
Exercise Well With Autoimmunity
Exercise Well With Autoimmunity
Books
Regular price
$28.29 USD
Regular price
Sale price
$28.29 USD
Unit price
/
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: We're told that we need to exercise to stay healthy but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here Zoe tells us of her own health journey whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies experts and her own research to explore: - the benefits of exercising with a chronic condition - the barriers to exercising with a chronic condition and how to overcome them - how to keep motivation high when exhausted - which exercises you should do (complete with illustrations) - how to adapt your exercises depending on your condition - how to get into the right mindset with exercise Zoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions including simple clear practices that you can put into action and meld into part of your balanced lifestyle programme.
Title: Exercise Well With Autoimmunity
Author(s): Mckenzie Zoe
Publisher: Hodder & Stoughton
Barcode: 9781399708524
Pages: 288 Pages, Yes - B&W
Publication Date: 10/15/2024
Category: Exercise & Workout Books
Description: We're told that we need to exercise to stay healthy but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here Zoe tells us of her own health journey whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies experts and her own research to explore: - the benefits of exercising with a chronic condition - the barriers to exercising with a chronic condition and how to overcome them - how to keep motivation high when exhausted - which exercises you should do (complete with illustrations) - how to adapt your exercises depending on your condition - how to get into the right mindset with exercise Zoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions including simple clear practices that you can put into action and meld into part of your balanced lifestyle programme.
Title: Exercise Well With Autoimmunity
Author(s): Mckenzie Zoe
Publisher: Hodder & Stoughton
Barcode: 9781399708524
Pages: 288 Pages, Yes - B&W
Publication Date: 10/15/2024
Category: Exercise & Workout Books