Owning Your Menopause: Fitter Calmer Stronger In 30 Days This Is Not Just Another Menopause Book This Is Your Life Manual

Binding: Paperback
Description: Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause Kate Rowe - Ham proves it's possible to become fitter calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer Kate tells you everything you need to know to change your life for the better. Understanding and empowering Kate's positive voice will transform your attitude to exercise with habit - changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30 - day fitness plan complete with menu suggestions movement goals and links to online videos. This is not just another menopause book - this is your life manual. Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health confidence and grace through a unique life stage. Naomi Watts
Title: Owning Your Menopause: Fitter Calmer Stronger In 30 Days This Is Not Just Another Menopause Book This Is Your Life Manual
Author(s): Rowe - Ham Kate
Publisher: Hodder & Stoughton
Barcode: 9781399725835
Pages: 320 Pages, B&W Illustrations
Publication Date: 1/7/2025
Category: Assertiveness, Motivation & Self-Esteem