The Editors Of Hay House
The Editors Of Hay House - Zen Meditations Journal Meditations & Prompts For Living A Simple Happy & Peaceful Life - Paperback
The Editors Of Hay House - Zen Meditations Journal Meditations & Prompts For Living A Simple Happy & Peaceful Life - Paperback
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Binding: Paperback
Description: Reflect and meditate with this guided journal filled with prompts quotes exercises and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded centered present." I do not fix problems. I fix my thinking. Then problems fix themselves." - Louise Hay Whether you already have an established journaling meditation practice or you are newly committed to creating one use this journal to bring you back to center and end each day in a place of peace love and mindfulness. The writing prompts thoughtful exercises and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer healthier more balanced life. As you practice with this book as your teacher you will: Meditate on simple things like the taste of tea or the feel of your pet's fur. Read and contemplate words of wisdom from Zen teachers. Build a daily practice. Learn techniques that promote calm and good sleep. Reflect on regrets successes memories and goals. Color and draw mindfully.
Title: Zen Meditations Journal Meditations & Prompts For Living A Simple Happy & Peaceful Life
Author(s): The Editors Of Hay House
Publisher: Hay House Inc
Barcode: 9781401968786
Pages: 128 Pages
Publication Date: 8/2/2022
Category: Stationery Items
Description: Reflect and meditate with this guided journal filled with prompts quotes exercises and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded centered present." I do not fix problems. I fix my thinking. Then problems fix themselves." - Louise Hay Whether you already have an established journaling meditation practice or you are newly committed to creating one use this journal to bring you back to center and end each day in a place of peace love and mindfulness. The writing prompts thoughtful exercises and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer healthier more balanced life. As you practice with this book as your teacher you will: Meditate on simple things like the taste of tea or the feel of your pet's fur. Read and contemplate words of wisdom from Zen teachers. Build a daily practice. Learn techniques that promote calm and good sleep. Reflect on regrets successes memories and goals. Color and draw mindfully.
Title: Zen Meditations Journal Meditations & Prompts For Living A Simple Happy & Peaceful Life
Author(s): The Editors Of Hay House
Publisher: Hay House Inc
Barcode: 9781401968786
Pages: 128 Pages
Publication Date: 8/2/2022
Category: Stationery Items
