Mindfulness For Life A Six - Week Guide To Inner Peace

Binding: Paperback
Description: Take a break from your mind and step into the present moment with Mindfulness FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In Mindfulness FOR LIFE mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life including work relationships family life creativity memory and decision - making. Unlike many mindfulness books Oli deconstructs the practice into everyday language. The easy - to - follow plan is broken down into six - week segments with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
Title: Mindfulness For Life A Six - Week Guide To Inner Peace
Author(s): Doyle Oli
Publisher: Orion Publishing Co
Barcode: 9781409160663
Pages: 192 Pages
Publication Date: 5/3/2016
Series: Mindfulnes
Category: Mind, Body, Spirit: Meditation & Visualisation