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Dean Rosamund
Mindful Drinking How Cutting Down Can Change Your Life
Mindful Drinking How Cutting Down Can Change Your Life
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Binding: Paperback
Description: Everybody knows they should drink a bit less but good intentions are hard to keep. Mindful Drinking: HOW Cutting DOWN WILL Change YOUR LIFE shows not only why you should but also how you can in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game - changing four step plan: The Problem The Incentive The Clean Break and The End Game. Drinking less will improve your mood your skin and your body as well as reduce stress and anxiety for the long term.
Title: Mindful Drinking How Cutting Down Can Change Your Life
Author(s): Dean Rosamund
Publisher: Orion Publishing Co
Barcode: 9781409184898
Pages: 192 Pages
Publication Date: 4/20/2021
Category: Coping With Drug & Alcohol Abuse
Description: Everybody knows they should drink a bit less but good intentions are hard to keep. Mindful Drinking: HOW Cutting DOWN WILL Change YOUR LIFE shows not only why you should but also how you can in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game - changing four step plan: The Problem The Incentive The Clean Break and The End Game. Drinking less will improve your mood your skin and your body as well as reduce stress and anxiety for the long term.
Title: Mindful Drinking How Cutting Down Can Change Your Life
Author(s): Dean Rosamund
Publisher: Orion Publishing Co
Barcode: 9781409184898
Pages: 192 Pages
Publication Date: 4/20/2021
Category: Coping With Drug & Alcohol Abuse