Hyman Dr. Mark - The Ultramind Solution The Simple Way To Defeat Depression Overcome Anxiety And Sharpen Your Mind - Paperback

Binding: Paperback
Description: The Ultramind Solutionspeaks directly to the massive generation of boomers who for the first time are encountering diminishing memory and focus among other affects of life on earth and the human brain. Like all of Dr. Hyman's work this latest instalment in the " Ultra" series teaches the reader how to use the body to heal the body this time making lifestyle changes that will foster brain function including memory mood and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements hormones detoxification and fighting brain "allergies." The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.
Title: The Ultramind Solution The Simple Way To Defeat Depression Overcome Anxiety And Sharpen Your Mind
Author(s): Hyman Dr. Mark
Publisher: Simon & Schuster
Barcode: 9781416549727
Pages: 464 Pages
Publication Date: 6/8/2010
Category: Complementary Therapies, Healing & Health