Hallowell Ned
Hallowell Ned - Driven To Distraction At Work How To Focus And Be More Productive - Hardcover
Hallowell Ned - Driven To Distraction At Work How To Focus And Be More Productive - Hardcover
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Binding: Hardcover
Description: Are you driven to distraction at work? Bestselling author Edward M. Hallowell MD the world's leading expert on ADD and ADHD has set his sights on a new goal: helping people feel more in control and productive at work. You know the feeling: you can t focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you re frustrated just trying to get everything done well and on time. Not only is this taking a toll on performance it's impacting your sense of well - being outside the office. It's time to reclaim control. Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like learn to manage your time better or make a to - do list don t work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state. In Part 1 of the book he identifies the six most common ways people lose the ability to focus at work what he calls screen sucking (internet/social media addiction) multitasking idea hopping (never finishing what you start) worrying playing the hero and dropping the ball and he explains the underlying psychological and emotional dynamics driving each behavior. Part 2 of the book provides advice for training your attention overall so that you are less susceptible to surrendering it in any situation. The result is a book that will empower you to combat each one of these common syndromes and clear a path for you to achieve your highest personal and professional goals.
Title: Driven To Distraction At Work How To Focus And Be More Productive
Author(s): Hallowell Ned
Publisher: Harvard Business School Publishing
Barcode: 9781422186411
Pages: 256 Pages, Illustrations, Unspecified
Publication Date: 1/6/2015
Category: Advice On Careers & Achieving Success
Description: Are you driven to distraction at work? Bestselling author Edward M. Hallowell MD the world's leading expert on ADD and ADHD has set his sights on a new goal: helping people feel more in control and productive at work. You know the feeling: you can t focus; you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light; and you re frustrated just trying to get everything done well and on time. Not only is this taking a toll on performance it's impacting your sense of well - being outside the office. It's time to reclaim control. Dr. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. He explains why commonly offered solutions like learn to manage your time better or make a to - do list don t work because they ignore the deeper issues that are the true causes of mental distraction. Based on his years of helping clients develop constructive ways to deal with distraction Dr. Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state. In Part 1 of the book he identifies the six most common ways people lose the ability to focus at work what he calls screen sucking (internet/social media addiction) multitasking idea hopping (never finishing what you start) worrying playing the hero and dropping the ball and he explains the underlying psychological and emotional dynamics driving each behavior. Part 2 of the book provides advice for training your attention overall so that you are less susceptible to surrendering it in any situation. The result is a book that will empower you to combat each one of these common syndromes and clear a path for you to achieve your highest personal and professional goals.
Title: Driven To Distraction At Work How To Focus And Be More Productive
Author(s): Hallowell Ned
Publisher: Harvard Business School Publishing
Barcode: 9781422186411
Pages: 256 Pages, Illustrations, Unspecified
Publication Date: 1/6/2015
Category: Advice On Careers & Achieving Success
