Wilding Christine - Beat Stress With Cbt Solutions And Strategies For Dealing With Stress: A Cognitive Behavioural Therapy Toolkit - Paperback

Binding: Paperback
Description: Is your stress threatening to take over your life? Beat Stress with CBT is a clear hands - on practical guide to dealing with stress in every situation. It uses an effective drug - free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT you can identify your reaction to stressful situations and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels and help you to tackle the related problems such as poor sleep anxiety depression or disordered eating or drinking. Using a mixture of immediate solutions and long - term strategies CBT will help you rework your mindset and find a healthier less stressful way of life.
Title: Beat Stress With Cbt Solutions And Strategies For Dealing With Stress: A Cognitive Behavioural Therapy Toolkit
Author(s): Wilding Christine
Publisher: John Murray Press
Barcode: 9781444124057
Pages: 208 Pages, None
Publication Date: 11/25/2011
Category: Popular Psychology