Elle Alexandra - Today I Affirm A Journal That Nurtures Self - Care - Paperback

Binding: Paperback
Description: From Alex Elle celebrated poet and author of Neon Soul and Words from a Wanderer comes Today I Affirm a journal and guide to reading and writing daily affirmations. Writing serves as a form of meditation. When we slow down and settle into ourselves affirmations can assist us in self - awareness introspection and understanding. Today I Affirm helps walk readers through the ins and outs of cultivating positive self - talk in a way that is stress - free and easy to understand. This innovative book includes affirmations written by the author short bits of inspiration charts to fill in as well as journal pages all with the focus on self - care.
Title: Today I Affirm A Journal That Nurtures Self - Care
Author(s): Elle Alexandra
Publisher: Andrews Mcmeel Publishing
Barcode: 9781449495213
Pages: 176 Pages
Publication Date: 1/1/2019
Category: Stationery Items