Human Kinetics Publishers
Human Kinetics Publishers - Complete Triathlon Guide - Paperback
Human Kinetics Publishers - Complete Triathlon Guide - Paperback
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Binding: Paperback
Description: Triathletes rejoice! For the first time US a Triathlon its elite athletes and the nation's most respected coaches share their secrets strategies and advice for every stage every event and every aspect of the world's most demanding sport. From training to technique fueling to recovery if it's essential to the sport it is covered in Complete Triathlon Guide. In this guide you ll find invaluable bike - handling techniques straight from the pros learn how to assess running form and improve running cadence and stride troubleshoot your freestyle swim stroke and shave seconds off starts and transitions. And you ll go inside the sport for expert instruction and personal insights from triathlon's biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara Mc Larty Linda Cleveland George Dallam Steve Tarpinian Krista Austin I igo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you ll enhance your training regimen with the most effective workouts including stage - specific programs for swimming cycling and running; programs for strength flexibility and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration this guide has you covered. Whether you re gearing up for your first race or you re a hard - core competitor looking to stay ahead of the pack Complete Triathlon Guide is the one book you should not be without.
Title: Complete Triathlon Guide
Brand: Human Kinetics Publishers
Barcode: 9781450412605
Pages: 368 Pages
Publication Date: 4/24/2012
Category: Multidiscipline Sports
Description: Triathletes rejoice! For the first time US a Triathlon its elite athletes and the nation's most respected coaches share their secrets strategies and advice for every stage every event and every aspect of the world's most demanding sport. From training to technique fueling to recovery if it's essential to the sport it is covered in Complete Triathlon Guide. In this guide you ll find invaluable bike - handling techniques straight from the pros learn how to assess running form and improve running cadence and stride troubleshoot your freestyle swim stroke and shave seconds off starts and transitions. And you ll go inside the sport for expert instruction and personal insights from triathlon's biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara Mc Larty Linda Cleveland George Dallam Steve Tarpinian Krista Austin I igo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you ll enhance your training regimen with the most effective workouts including stage - specific programs for swimming cycling and running; programs for strength flexibility and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration this guide has you covered. Whether you re gearing up for your first race or you re a hard - core competitor looking to stay ahead of the pack Complete Triathlon Guide is the one book you should not be without.
Title: Complete Triathlon Guide
Brand: Human Kinetics Publishers
Barcode: 9781450412605
Pages: 368 Pages
Publication Date: 4/24/2012
Category: Multidiscipline Sports
