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Finley Carrie E.
Healthy Eating Every Day
Healthy Eating Every Day
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Binding: Paperback
Description: Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical evidence - based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside you ll discover how to choose the right balance of the right foods set realistic goals and rewards and cope with triggers for unhealthy eating. You ll also learn these useful skills: Create food shopping lists that include healthy foods Balance calories to achieve and maintain a healthy weight Eat well when dining out or away from home Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat Healthy Eating Every Day contains checklists charts activities and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Title: Healthy Eating Every Day
Author(s): Finley Carrie E.
Publisher: Human Kinetics Publishers
Barcode: 9781450460460
Pages: 280 Pages
Publication Date: 6/19/2017
Category: Diets & Dieting
Description: Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical evidence - based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside you ll discover how to choose the right balance of the right foods set realistic goals and rewards and cope with triggers for unhealthy eating. You ll also learn these useful skills: Create food shopping lists that include healthy foods Balance calories to achieve and maintain a healthy weight Eat well when dining out or away from home Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat Healthy Eating Every Day contains checklists charts activities and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Title: Healthy Eating Every Day
Author(s): Finley Carrie E.
Publisher: Human Kinetics Publishers
Barcode: 9781450460460
Pages: 280 Pages
Publication Date: 6/19/2017
Category: Diets & Dieting