Ferrigno Vance A. - Training For Speed Agility And Quickness - Paperback

Binding: Paperback
Description: Today's athletes are bigger stronger faster and more agile than ever before. Exhibiting a combination of power speed and quickness they ve raised the bar on performance competition and training. Training for Speed Agility and Quickness is the complete workout guide you need in order to perform a step ahead of the competition. With this total training package you ll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills and you ll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports: Baseball and softball Football and rugby Basketball and netball Combat sports Track and field Soccer Lacrosse Tennis and badminton Racquetball and squash The top sport and conditioning experts present the best information on testing techniques drills and training programs to maximize athletes movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress. If you re serious about elevating your performance Training for Speed Agility and Quickness is a must have. Please NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources please visit www. saqinternational. com.
Title: Training For Speed Agility And Quickness
Author(s): Ferrigno Vance A., Lee E. Brown
Publisher: Human Kinetics Publishers
Barcode: 9781450468701
Pages: 312 Pages
Publication Date: 11/13/2014
Category: Sports Training & Coaching