Hart Jolene - Eat Pretty Live Well A Guided Journal For Nourishing Beauty Inside And Out

Binding: Notebooks, Journals, And Diaries
Description: An inspiring and innovative companion journal to the bestselling beauty nutrition guide Eat Pretty. Tips for fans and newcomers alike to put beauty nutrition knowledge into practice: To eat pretty is to choose delicious healthy foods that help you look and feel better. To eat pretty is also to live well optimizing your health and happiness with a balanced beautifying lifestyle. Start living your most beautiful life with this guided journal as your guide. Includes an A to Z directory of more than 150 radiance - boosting foods such as sweet potatoes for a glowing complexion lemons for detox and almonds for strong hair and nails. Features a 40 - day food diary for tracking your well - being as well as fill - in charts and lists prompts for self - reflection recipe cards de - stressing techniques sleep tips and more! Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in In Style People Allure and Organic Spa Packed with science - based guidance and time - tested wellness wisdom this Eat Pretty Live Well presents a complete overview of beauty nutrition and easy motivating ways to embrace it in your daily life. Makes a wonderful birthday graduation or "just because" gift for any beautiful person in your life Includes charmingly illustrated pages and recipes for nutritious inspiration
Title: Eat Pretty Live Well A Guided Journal For Nourishing Beauty Inside And Out
Author(s): Hart Jolene
Publisher: Chronicle Books
Barcode: 9781452151922
Pages: 160 Pages
Publication Date: 4/5/2016
Category: Stationery Items