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Reddy Sumathi
Self - Care Rules 100 Ways To Tend To Your Body Mind And Spirit
Self - Care Rules 100 Ways To Tend To Your Body Mind And Spirit
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Binding: Hardcover
Description: Featuring 100 rules on self care for Body Mind and Spirit this book will give you the information and tools to you need to easily and successfully implement self - care into your daily routine. Everyone knows that self care is important but who has the time? This book written by a veteran health journalist with research backed by scientific research will help you understand and implement healthful nourishing behaviors in 100 easy - to - follow rules. From improving sleep to eating mindfully to combating loneliness to easing stress to fostering nourishing human connection this book will shows that not only is self - care for everyone but can be achieved by everyone by simple mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research this is an essential guide to healthful living for the modern human.
Title: Self - Care Rules 100 Ways To Tend To Your Body Mind And Spirit
Author(s): Reddy Sumathi
Publisher: Union Square & Co.
Barcode: 9781454952473
Pages: 144 Pages, All In Color
Publication Date: 11/5/2024
Series: Rules
Category: Mind, Body, Spirit: Meditation & Visualisation
Description: Featuring 100 rules on self care for Body Mind and Spirit this book will give you the information and tools to you need to easily and successfully implement self - care into your daily routine. Everyone knows that self care is important but who has the time? This book written by a veteran health journalist with research backed by scientific research will help you understand and implement healthful nourishing behaviors in 100 easy - to - follow rules. From improving sleep to eating mindfully to combating loneliness to easing stress to fostering nourishing human connection this book will shows that not only is self - care for everyone but can be achieved by everyone by simple mindful tweaks. Written and researched by a veteran health journalist and backed by scientific research this is an essential guide to healthful living for the modern human.
Title: Self - Care Rules 100 Ways To Tend To Your Body Mind And Spirit
Author(s): Reddy Sumathi
Publisher: Union Square & Co.
Barcode: 9781454952473
Pages: 144 Pages, All In Color
Publication Date: 11/5/2024
Series: Rules
Category: Mind, Body, Spirit: Meditation & Visualisation