Heller Marla - The Dash Diet Weight Loss Solution 2 Weeks To Drop Pounds Boost Metabolism And Get Healthy - Paperback

Binding: Paperback
Description: The most effective diet for healthy weight loss just got better! Based on never before published NIH - funded research and developed by the foremost DASH dietician and leading nutrition expert Marla Heller this effective and easy weight loss program includes menu plans recipes shopping lists and more. Readers will enjoy a diet rich in fruits vegetables low - fat and nonfat dairy lean meats/fish/poultry nuts/beans/seeds heart healthy fats and limited amounts of whole grains. The result: faster metabolism lower body fat improved strength and cardiovascular fitness - plus the diet can lower cholesterol and blood pressure without medication and without counting calories! As effective as the original DASH is for heart health this plan is just as effective for weight loss.
Title: The Dash Diet Weight Loss Solution 2 Weeks To Drop Pounds Boost Metabolism And Get Healthy
Author(s): Heller Marla
Publisher: Little Brown & Company
Barcode: 9781455512782
Pages: 256 Pages
Publication Date: 12/17/2019
Category: Diets & Dieting