Rodski Stan
Rodski Stan - The Neuroscience Of Excellent Sleep Practical Advice And Mindfulness Techniques Backed By Science To Improve Your Sleep And Manage Insomnia From Australia's Authority On Stress And Brain Performance - Paperback
Rodski Stan - The Neuroscience Of Excellent Sleep Practical Advice And Mindfulness Techniques Backed By Science To Improve Your Sleep And Manage Insomnia From Australia's Authority On Stress And Brain Performance - Paperback
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Binding: Paperback
Description: How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable your focus is off you don't perform at your best and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed they can be life - threatening. It's one thing to know the problem it's another to fix it. In this book renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works why we sleep and how much sleep we need - but most importantly he gives us exercises to help overcome the bane of insomnia. In any endeavour the key to achievement is proper preparation and sleep is no different. Drawing on the techniques of mindfulness meditation and relaxation and the neuroscience that underpins them all Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
Title: The Neuroscience Of Excellent Sleep Practical Advice And Mindfulness Techniques Backed By Science To Improve Your Sleep And Manage Insomnia From Australia's Authority On Stress And Brain Performance
Author(s): Rodski Stan
Publisher: Harpercollins Publishers (Australia) Pty Ltd
Barcode: 9781460753828
Pages: 224 Pages
Publication Date: 9/5/2023
Category: Popular Psychology
Description: How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable your focus is off you don't perform at your best and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed they can be life - threatening. It's one thing to know the problem it's another to fix it. In this book renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works why we sleep and how much sleep we need - but most importantly he gives us exercises to help overcome the bane of insomnia. In any endeavour the key to achievement is proper preparation and sleep is no different. Drawing on the techniques of mindfulness meditation and relaxation and the neuroscience that underpins them all Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!
Title: The Neuroscience Of Excellent Sleep Practical Advice And Mindfulness Techniques Backed By Science To Improve Your Sleep And Manage Insomnia From Australia's Authority On Stress And Brain Performance
Author(s): Rodski Stan
Publisher: Harpercollins Publishers (Australia) Pty Ltd
Barcode: 9781460753828
Pages: 224 Pages
Publication Date: 9/5/2023
Category: Popular Psychology
