Basco Monica Ramirez
Basco Monica Ramirez - The Bipolar Workbook Second Edition Tools For Controlling Your Mood Swings - Paperback
Basco Monica Ramirez - The Bipolar Workbook Second Edition Tools For Controlling Your Mood Swings - Paperback
Books
Regular price
$19.64 USD
Regular price
Sale price
$19.64 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: Bipolar disorder is a lifelong challenge but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science - based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step - by - step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers vulnerabilities and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress making healthy decisions and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised the second edition features a new structure more succinct chapters and streamlined exercises.
Title: The Bipolar Workbook Second Edition Tools For Controlling Your Mood Swings
Author(s): Basco Monica Ramirez
Publisher: Guilford Publications
Barcode: 9781462520237
Pages: 237 Pages
Publication Date: 5/7/2015
Category: Coping With Illness & Specific Conditions
Description: Bipolar disorder is a lifelong challenge but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science - based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step - by - step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers vulnerabilities and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress making healthy decisions and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised the second edition features a new structure more succinct chapters and streamlined exercises.
Title: The Bipolar Workbook Second Edition Tools For Controlling Your Mood Swings
Author(s): Basco Monica Ramirez
Publisher: Guilford Publications
Barcode: 9781462520237
Pages: 237 Pages
Publication Date: 5/7/2015
Category: Coping With Illness & Specific Conditions
