An Introduction To Coping With Health Anxiety 2nd Edition

Binding: Paperback
Description: Learn how to control your health anxiety Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self - help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave such as: - What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness - How to spot and challenge thoughts that make you anxious - Reducing your focus on your body and on illness
Title: An Introduction To Coping With Health Anxiety 2nd Edition
Author(s): Young Prof Charles
Publisher: Little Brown Book Group
Barcode: 9781472138514
Pages: 112 Pages, B&W Integrated Illustrations Throughout
Publication Date: 4/6/2021
Series: An Introduction to Coping series
Category: Popular Psychology