An Introduction To Self - Help For Distressing Voices

Binding: Paperback
Description: An invaluable guide to dealing with distressing voices from leading experts Hearing voices can be highly distressing and impact our health well - being and day - to - day lives. This self - help guide explains what voices are what causes them and how to cope with this distressing experience. Using clinically proven cognitive behavioural therapy (CBT) techniques this book will help you to recognise the link between your thoughts beliefs and relationships and the distressing voices you hear. This book will help you to: Understand the voices and cope with them more effectively Explore and re - evaluate beliefs that you hold about yourself and the voices Develop some assertiveness skills Set personal goals for the future
Title: An Introduction To Self - Help For Distressing Voices
Author(s): Strauss Clara
Publisher: Little Brown Book Group
Barcode: 9781472140340
Pages: 160 Pages, 20 B/W Integrated Illustrations
Publication Date: 3/8/2018
Series: An Introduction to Coping series
Category: Coping With Illness & Specific Conditions