Wade Tracey - Overcoming Perfectionism 2nd Edition A Self - Help Guide Using Scientifically Supported Cognitive Behavioural Techniques - Paperback

Binding: Paperback
Description: How to break the circle of 'never good enough Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism often driven by low self - esteem can turn against success and develop into unhealthy obsession triggering serious mental - health problems such as anxiety depression and eating disorders. Cognitive behavioural therapy (CBT) on which this self - help book is based has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self - help guide you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse Overcoming self - help guides use clinically - proven techniques to treat long - standing and disabling conditions both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Title: Overcoming Perfectionism 2nd Edition A Self - Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
Author(s): Wade Tracey
Publisher: Little Brown Book Group
Barcode: 9781472140562
Pages: 448 Pages, 20 B/W Integrated Illustrations
Publication Date: 4/30/2019
Category: Self-Help & Personal Development