Freeman Dr Christopher - Overcoming Anorexia Nervosa 2nd Edition A Self - Help Guide Using Cognitive Behavioural Techniques - Paperback

Binding: Paperback
Description: Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women of all age groups and social classes internationally. For both the sufferer and the friends and family who care for them the impact of the illness can be devastating. However it can be treated effectively using cognitive behavioural therapy (CBT). This self - help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme with practical exercises and worksheets. Overcoming self - help guides use clinically proven techniques to treat long - standing and disabling conditions both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper
Title: Overcoming Anorexia Nervosa 2nd Edition A Self - Help Guide Using Cognitive Behavioural Techniques
Author(s): Freeman Dr Christopher
Publisher: Little Brown Book Group
Barcode: 9781472141316
Pages: 320 Pages, 20 B/W Integrated Illustrations
Publication Date: 3/7/2019
Category: Coping With Eating Disorders