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Lange Arthur
How To Keep People From Pushing Your Buttons
How To Keep People From Pushing Your Buttons
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Binding: Paperback
Description: Life can get tough. From unemployment - or overwork - to divorce or remarriage the challenges of newly blended families not to mention everyday hassles stress can feel non - stop. To top it off technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific powerful skill set designed to help you keep any scenario from pushing your buttons - and it works. Rational - Emotive Behavior Therapy (REBT) created by world - renowned therapist Dr. Albert Ellis provides you with realistic simple proven techniques that will significantly reduce your stress levels and help you react effectively whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome - feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues parents kids friends or lovers How to Keep People From Pushing Your Buttons will show you how to enjoy an active vibrant successful life." Don't get mad or get even - get placid using these techniques for defusing difficult situations." Booklist
Title: How To Keep People From Pushing Your Buttons
Author(s): Lange Arthur
Publisher: Little Brown Book Group
Barcode: 9781472142825
Pages: 224 Pages
Publication Date: 1/10/2019
Category: Self-Help & Personal Development
Description: Life can get tough. From unemployment - or overwork - to divorce or remarriage the challenges of newly blended families not to mention everyday hassles stress can feel non - stop. To top it off technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific powerful skill set designed to help you keep any scenario from pushing your buttons - and it works. Rational - Emotive Behavior Therapy (REBT) created by world - renowned therapist Dr. Albert Ellis provides you with realistic simple proven techniques that will significantly reduce your stress levels and help you react effectively whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome - feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues parents kids friends or lovers How to Keep People From Pushing Your Buttons will show you how to enjoy an active vibrant successful life." Don't get mad or get even - get placid using these techniques for defusing difficult situations." Booklist
Title: How To Keep People From Pushing Your Buttons
Author(s): Lange Arthur
Publisher: Little Brown Book Group
Barcode: 9781472142825
Pages: 224 Pages
Publication Date: 1/10/2019
Category: Self-Help & Personal Development