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Ellis Albert
Anger How To Live With And Without It
Anger How To Live With And Without It
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Binding: Paperback
Description: Anger. It's one of our most basic and often most destructive human emotions. And in today's world it's a constant escalating force from road rage to domestic abuse from teen violence to acts of terrorism. More than ever we need effective ways to live with it understand it - and learn to deal with it. This landmark book from world - renowned psychotherapist Dr. Albert Ellis creator of Rational Emotive Behavior Therapy (REBT) shows you how. Presented in a simple step - by - step program that anyone can master the proven time - tested principles of REBT teach you to manage and even eliminate anger without sacrificing necessary assertiveness. Here you'll discover:* What exactly is anger and must you feel it?* How you create your own anger* Methods of thinking feeling and acting your way out of anger* Why holding on to anger is sometimes fun - and how to let it go* How to use REBT to cope with tragic events that are far beyond our control. and much more including numerous real - world case studies plus a comprehensive critical analysis of the various approaches to this age - old problem. Whether at home or at work in a personal or political context this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
Title: Anger How To Live With And Without It
Author(s): Ellis Albert
Publisher: Little Brown Book Group
Barcode: 9781472142849
Pages: 256 Pages
Publication Date: 1/10/2019
Category: Popular Psychology
Description: Anger. It's one of our most basic and often most destructive human emotions. And in today's world it's a constant escalating force from road rage to domestic abuse from teen violence to acts of terrorism. More than ever we need effective ways to live with it understand it - and learn to deal with it. This landmark book from world - renowned psychotherapist Dr. Albert Ellis creator of Rational Emotive Behavior Therapy (REBT) shows you how. Presented in a simple step - by - step program that anyone can master the proven time - tested principles of REBT teach you to manage and even eliminate anger without sacrificing necessary assertiveness. Here you'll discover:* What exactly is anger and must you feel it?* How you create your own anger* Methods of thinking feeling and acting your way out of anger* Why holding on to anger is sometimes fun - and how to let it go* How to use REBT to cope with tragic events that are far beyond our control. and much more including numerous real - world case studies plus a comprehensive critical analysis of the various approaches to this age - old problem. Whether at home or at work in a personal or political context this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
Title: Anger How To Live With And Without It
Author(s): Ellis Albert
Publisher: Little Brown Book Group
Barcode: 9781472142849
Pages: 256 Pages
Publication Date: 1/10/2019
Category: Popular Psychology