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Kennerley Helen
An Introduction To Coping With Childhood Trauma 2nd Edition
An Introduction To Coping With Childhood Trauma 2nd Edition
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Binding: Paperback
Description: Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma and this invaluable self - help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child be it emotional physical or sexual. Written by an experienced practitioner this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships with self - confidence or mood this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
Title: An Introduction To Coping With Childhood Trauma 2nd Edition
Author(s): Kennerley Helen
Publisher: Little Brown Book Group
Barcode: 9781472146991
Pages: 128 Pages
Publication Date: 6/14/2022
Series: An Introduction to Coping series
Category: Trauma & Shock
Description: Practical support for how to overcome childhood trauma Many psychological and emotional problems faced by adults have their roots in childhood trauma and this invaluable self - help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child be it emotional physical or sexual. Written by an experienced practitioner this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships with self - confidence or mood this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience
Title: An Introduction To Coping With Childhood Trauma 2nd Edition
Author(s): Kennerley Helen
Publisher: Little Brown Book Group
Barcode: 9781472146991
Pages: 128 Pages
Publication Date: 6/14/2022
Series: An Introduction to Coping series
Category: Trauma & Shock