Hayes Anya - Pilates For Pregnancy A Safe And Effective Guide For Pregnancy And Motherhood - Paperback

Binding: Paperback
Description: Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates program tailored for each trimester - - focusing on pelvic floor and abdominal strength posture and health & fitness. Anya Hayes insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health mood and energy. This is a straight talking woman - to - woman pregnancy fitness guide that shows you: how to optimize the position of your baby for a better birth experience; how to avoid succumbing to the "pregnancy waddle" and protect your back as your bump grows; how to deal with second pregnancy posture while running after/constantly lifting a toddler; how to minimize the trials of pregnancy on your abdominals pelvic floor and mind; how to get into the right mindset for a positive labor and release tension postnatally; exactly what cardio exercise is safe and beneficial to you and your bump and what you should avoid.
Title: Pilates For Pregnancy A Safe And Effective Guide For Pregnancy And Motherhood
Author(s): Hayes Anya
Publisher: Bloomsbury Publishing Plc
Barcode: 9781472951076
Pages: 192 Pages, Full Colour Photography Throughout
Publication Date: 10/23/2018
Category: Pregnancy, Birth & Baby Care