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Cavell Phil
The Midlife Cyclist The Road Map For The +40 Rider Who Wants To Train Hard Ride Fast And Stay Healthy
The Midlife Cyclist The Road Map For The +40 Rider Who Wants To Train Hard Ride Fast And Stay Healthy
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Binding: Paperback
Description: I am blown away by the level of detail Phil Cavell brings to his work. Elinor Barker MBE multiple world champion and Olympic gold medallist The Midlife Cyclist is a triumph Cycling Plus An amazing accomplishment a simple - to - understand pr cis of your midlife as a cyclist you won't want to put it down. Phil Liggett TV cycling commentator Phil is eminently qualified to write The Midlife Cyclist. Well he is certainly old enough. Fabian Cancellara Tour de France rider and two - time Olympic champion Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle - aged and older cyclists seeking to achieve high - level performance. Using contributions from leading coaches ex - professionals and pro - team doctors he produces the ultimate manifesto for mature riders who want to stay healthy avoid injury and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever - growing number of us are determined to scale the highest peaks of elite physical fitness into middle - age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road - map for the mature cyclist who aims to train perform and even race at the highest possible level.
Title: The Midlife Cyclist The Road Map For The +40 Rider Who Wants To Train Hard Ride Fast And Stay Healthy
Author(s): Cavell Phil
Publisher: Bloomsbury Publishing Plc
Barcode: 9781472961389
Pages: 288 Pages, 30 Line Art Illustrations
Publication Date: 8/24/2021
Category: Cycling
Description: I am blown away by the level of detail Phil Cavell brings to his work. Elinor Barker MBE multiple world champion and Olympic gold medallist The Midlife Cyclist is a triumph Cycling Plus An amazing accomplishment a simple - to - understand pr cis of your midlife as a cyclist you won't want to put it down. Phil Liggett TV cycling commentator Phil is eminently qualified to write The Midlife Cyclist. Well he is certainly old enough. Fabian Cancellara Tour de France rider and two - time Olympic champion Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle - aged and older cyclists seeking to achieve high - level performance. Using contributions from leading coaches ex - professionals and pro - team doctors he produces the ultimate manifesto for mature riders who want to stay healthy avoid injury and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever - growing number of us are determined to scale the highest peaks of elite physical fitness into middle - age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road - map for the mature cyclist who aims to train perform and even race at the highest possible level.
Title: The Midlife Cyclist The Road Map For The +40 Rider Who Wants To Train Hard Ride Fast And Stay Healthy
Author(s): Cavell Phil
Publisher: Bloomsbury Publishing Plc
Barcode: 9781472961389
Pages: 288 Pages, 30 Line Art Illustrations
Publication Date: 8/24/2021
Category: Cycling