Chapman Jarod - The Power Of Yoga For Men A Beginner's Guide To Building Strength Mental Clarity And Emotional Fitness - Paperback

Binding: Paperback
Description: A friendly and accessible introduction to yoga for men. - - - - - - - - Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength flexibility mental health and even sex drive. And yoga is for everyone and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym or if you hate it. You can do yoga if you run cycle or if your only hobby is box sets. Yoga will help you if you suffer from low self - esteem stress depression or anxiety. Every man should have the chance to become the fuller flexier version of himself. So the only question is: what's stopping you? The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first - person accounts from men who have harnessed the power of yoga in their own lives.
Title: The Power Of Yoga For Men A Beginner's Guide To Building Strength Mental Clarity And Emotional Fitness
Author(s): Chapman Jarod
Publisher: Bloomsbury Publishing Plc
Barcode: 9781472989307
Pages: 160 Pages, Full Colour Photographs Throughout
Publication Date: 9/20/2022
Category: Exercise & Workout Books