Stull Kyle - Complete Guide To Foam Rolling - Paperback

Binding: Paperback
Description: Complete Guide to Foam Rolling is your answer to moving better feeling better and improving your performance. Foam rolling before during or after a workout can get blood flowing allowing muscles to work more efficiently and initiate the recovery process to reduce soreness. Backed by scientific research Complete Guide to Foam Rolling provides step - by - step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate your body and reduce the risk of injury. Learn to breathe relax and roll through tight spots as part of your warm - up flexibility work and recovery. Then adapt any of the ready - to - use protocols or create a customized program to address specific problem areas well as your overall muscle and nervous system needs. You'll learn the difference between various types of rolling equipment and how to choose which is right for your individual needs. Special tips throughout the text provide further advice to help you prevent injury to muscles and joints. Invest in your training success by applying these proven self - massage techniques. Complete Guide to Foam Rolling is your path to better overall performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Title: Complete Guide To Foam Rolling
Author(s): Stull Kyle
Publisher: Human Kinetics Publishers
Barcode: 9781492545606
Pages: 208 Pages
Publication Date: 9/20/2017
Category: Exercise & Workout Books