Goss Kim - Bigger Faster Stronger - Paperback

Binding: Paperback
Description: Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships and that was just the warm up. Now in its third edition Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside you ll find training guidelines for in - season and off - season weight training as well as the latest strategies for breaking through plateaus developing peak strength and increasing power flexibility speed and agility. You ll learn the proper exercise techniques for the big four lifts as well as multiple variations and safety protocols. You ll also find recommendations for integrating new equipment athlete monitoring systems and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe effective and relied on by thousands of athletes coaches and administrators it is the proven performance program you can trust.
Title: Bigger Faster Stronger
Author(s): Goss Kim
Publisher: Human Kinetics Publishers
Barcode: 9781492545811
Pages: 232 Pages
Publication Date: 7/31/2017
Category: Weightlifting