Ellenbecker Todd S.
Ellenbecker Todd S. - Strength Band Training - Paperback
Ellenbecker Todd S. - Strength Band Training - Paperback
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Binding: Paperback
Description: The top resource for strength band training is now expanded updated and better than ever! Strength Band Training shows you how to maximize strength speed and flexibility in the gym at home or on the road. With more than 160 exercises and predesigned workouts for fitness and sport - specific training you will discover why strength bands are the ultimate tool for targeting isolating rehabilitating and developing every major muscle group. The third edition includes a strength assessment index to measure progress new chapters addressing training for older adults and rehabilitation training tips connecting research to specific exercises and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening joint and muscle isolation core stability flexibility and total body fitness. The full - color photos throughout the book showcase both flat bands and tubing. The elastic resistance exercises allow you to add resistance in multiple directions something free weights and machines cannot do for resistance routines that can simulate sport - specific demands strengthen your core or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness team sport training individual sport training or rehabilitation. Portable and easy to adjust strength bands provide resistance for any level of strength fitness or ability. If you re an athlete fitness enthusiast older adult or someone recovering from injury you will find the exercises and programs you need to improve strength shape your physique and regain movement. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Title: Strength Band Training
Author(s): Ellenbecker Todd S.
Publisher: Human Kinetics Publishers
Barcode: 9781492556657
Pages: 264 Pages
Publication Date: 7/8/2019
Category: Weightlifting
Description: The top resource for strength band training is now expanded updated and better than ever! Strength Band Training shows you how to maximize strength speed and flexibility in the gym at home or on the road. With more than 160 exercises and predesigned workouts for fitness and sport - specific training you will discover why strength bands are the ultimate tool for targeting isolating rehabilitating and developing every major muscle group. The third edition includes a strength assessment index to measure progress new chapters addressing training for older adults and rehabilitation training tips connecting research to specific exercises and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening joint and muscle isolation core stability flexibility and total body fitness. The full - color photos throughout the book showcase both flat bands and tubing. The elastic resistance exercises allow you to add resistance in multiple directions something free weights and machines cannot do for resistance routines that can simulate sport - specific demands strengthen your core or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness team sport training individual sport training or rehabilitation. Portable and easy to adjust strength bands provide resistance for any level of strength fitness or ability. If you re an athlete fitness enthusiast older adult or someone recovering from injury you will find the exercises and programs you need to improve strength shape your physique and regain movement. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Title: Strength Band Training
Author(s): Ellenbecker Todd S.
Publisher: Human Kinetics Publishers
Barcode: 9781492556657
Pages: 264 Pages
Publication Date: 7/8/2019
Category: Weightlifting
