Eliot Travis - Journey Into Yin Yoga A - Paperback

Binding: Paperback
Description: Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world - renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind body and spirit. You will learn about the origins and practice of yin yoga a passive approach in which poses are held for a few minutes to target the connective tissues of the hips pelvis and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch facilitating better circulation and joint health and improving flexibility. Throughout you will learn the benefits contraindications alignment points and modifications so you can adjust the poses to your needs and body type. Eliot also explains eight breathing techniques and eight meditation practices for improved focus reduced stress and enhanced clarity. Ten ready - to - use sequences allow you to target specific goals including better sleep spine flexibility and healthy hips knees and shoulders. A Journey Into Yin Yoga presents over 50 yin yoga poses with stunning photos and detailed instruction along with inspiring quotes stories and interviews from celebrities doctors and athletes. You will be inspired to discover your unique path to improved mental and physical strength and balance.
Title: Journey Into Yin Yoga A
Author(s): Eliot Travis
Publisher: Human Kinetics Publishers
Barcode: 9781492557227
Pages: 296 Pages
Publication Date: 5/9/2018
Category: Exercise & Workout Books